Traditional boxes

Traditional Boxes

Breakfast

soy yogurt with muesli and raspberries (1,6/10,7)

 

 

 

 

Morning snack

bulgur salad with dried tomato, olives and hummus (1,9)

 

 

 

 

 

 

 

 

 

Lunch

yellow curry with chicken, spinach and chickpeas; steamed rice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon snack

coconut chia pudding

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

cream of potato-leek soup (6/10)

 

 

 

Breakfast

grilled chicken wrap with paprika and olives (1)

 

 

 

Morning snack

soy yogurt with strawberries and oat flakes (1,6/10)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lunch

pork stew with champignons, steamed brussels sprouts and wheat grains (1)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon snack

cream of cauliflower soup (2,6/10)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

grilled vegetables with peanut sauce (8)

 

 

 

Breakfast

wheat crepes with seasonal fruits and almonds flakes (1,4,6/10,7)

 

 

 

 

 

 

Morning snack

fresh vegetables pieces with yogurt dip (2,6/10)

 

 

 

 

 

 

 

 

 

 

 

 

Lunch

fried rice with vegetables and shrimps (3,4)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon snack

mango – pear – banana smoothie (10)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

sandwich spread with tuna and egg; whole grain bread and cucumber (1,4,5)

 

Breakfast

spanish style tortilla with paprika and parsley, cherry tomatoes (4)

 

 

 

Morning snack

fit panna cotta with mango mousse (1,6/10)beef meatballs with feta, potatoes,

 

 

 

 

 

 

 

 

 

 

 

 

Lunch

mixed lettuce and vinaigrette dressing (6,11)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon snack

mushroom soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

beetroot burger, salad of fennel and celery (1,2,4)

 

 

 

 

Breakfast

oat porridge with peanut (1,6/10,8)

 

 

Morning snack

forest fruit smoothie (10)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lunch

quiche with tomato and green peas, mixed lettuce and radish salad, yogurt dressing (1,4,6/10)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon snack

minestrone soup with grains (1,2)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dinner

roasted cod with potatoes, paprika and courgette (5)